https://www.the-humblewarrior.co.uk/home daily 1.0 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/8ba5bcc1-4660-4360-8d14-5d22f8c41ca3/69.jpg Home The classes and sessions I’m holding right now are all about creating space for you to move, breathe, rest and reconnect with yourself. Some are dynamic and energising, others are soft, soulful and deeply restorative — each one designed to meet you where you are. The vibe is welcoming, nurturing and real, no need to perform or feel self conscious… a space where you can simply show up as you. Whether it’s yoga wisdom, sound, ceremony or soulful exploration, I hold these sessions with heart, honesty and a deep passion for guiding others back to balance. You can join me by checking the timetable, following along on socials, or reaching out directly — I’d love to welcome you into the space. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/3b16c4d1-aa8d-4d97-9a4e-f4e998f33717/Scent+%26+Sound+Retreat_for+online+use-1.jpg Home The spaces I create are just as important as the practices themselves. At both The Humble Hub and The Humble Heart, I’ve poured love and intention into building nurturing environments where you feel safe, supported and inspired. These studios aren’t just rooms — they are containers for growth, healing and connection, where you can explore, expand and truly come home to yourself. When you step into the space, you’ll feel it — a gentle invitation to soften, to ground and to grow. https://www.the-humblewarrior.co.uk/contact daily 0.75 2025-08-27 https://www.the-humblewarrior.co.uk/privacy-policy daily 0.75 2020-08-01 https://www.the-humblewarrior.co.uk/sing-it-out-choir daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/9ddf20d4-78d4-49c6-a34d-aa48c33869b4/39a19fb4-8e37-4a65-bba1-bba932367fab.JPG Mindful choir Rye https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/8d94d23a-5e46-4a76-ae72-7f75d002b47f/IMG_4394.jpg Mindful choir Rye https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/de7fb6f5-be0b-4061-9a67-9a21ceb49482/142716b4-0540-4cfe-b3b5-cd1483f1dbb2.JPG Mindful choir Rye https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/0dfc00b5-a916-4c75-bbab-dc66f11db5a7/c2c62fa5-956b-455b-a848-ccc73dc6433c.JPG Mindful choir Rye 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Join us for rehearsals Wednesday evenings at 7.30pm - 9pm at St Mary’s Centre, Lion Street, Rye, TN31 7LB (next to the Kino): Summer Term Dates 2026: 8th April - 20th May - 7 weeks Break 27th May 3rd June - 15th July - 7 weeks Performances: St Mary’s Church Fundraiser, Saturday 16th May, 7pm - 10.30pm in Rye Summer End of Term Performance, Wednesday 15th July 7pm -9pm @ Charles Palmer Vineyard, Winchelsea Information: Rehearsals are £10. You can sign up for a term or pay as you go. Once joined you will be given access to a Sing It Out choir whatsapp group where we share music tracks and information. Join us for singing, fun and laughter! https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/1629306362729-I4PL8NDEY77CPS5HW4EF/pic.jpg Mindful choir Rye - Meet the teacher! Rebecca Lodge Birkebaek Rebecca is a graduate of the Royal Academy of Music, where she studied singing and piano. During her time at the RAM, she received many prizes, including the Lloyds Bank Scholarship for postgraduate study, which enabled her to complete her studies on the Opera Course. Her career over the last 25 years as soloist, former member of the BBC Singers (the United Kingdom’s only full- time, professional chamber choir), former staff member of the Chorus of the Royal Opera House, Covent Garden, choral conductor, educator and workshop leader has given her a wealth of experience. Equally at home performing on stage, in the recording studio or broadcasting on television and radio she brings energy, fun and commitment to all her projects. Rebecca has a great passion for music education, encouraging and inspiring people of all ages and abilities to improve their singing through choral workshops, leading sessions for the BBC Performing Groups, the Kings’ Singers, and Berkshire Maestros amongst many others. As conductor of several choirs, including the Intermediate Choir of the Finchley Children’s Music Group, Rebecca is delighted to be leading ‘Sing It Out’, Rye’s newest choral experience! https://www.the-humblewarrior.co.uk/zen-hen-parties daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/9ff595d7-39f6-4ff7-bec6-addc4aef7a5c/image11.jpeg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/4cedc2c6-8e30-4a35-b0ce-2274480cbb89/image8.jpeg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/b1a4118b-ba4a-45d8-a7ae-c9e675195842/image15.jpeg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/05311f1f-f059-46ba-912d-6a2dfe7345fa/IMG_1197.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/ed1ac85e-7804-4897-9a3e-12a21ad01b6f/IMG_1224.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/3cd7093c-4fa5-4372-b039-93fd28954bef/IMG_4155.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/af5675fc-d5ef-44d3-804c-5eefeab507fe/IMG_4180.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/dbf32990-61b8-42fa-ae0c-ec612288b6c1/IMG_3986.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/d8f65e00-9fc8-446f-a87d-b0a87684f399/IMG_3997.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/a777d645-b66f-454b-9b3b-4b1487f27f36/IMG_3136.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/37f7139a-fd89-4683-b7f7-3b3663741bcc/IMG_3347.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/096d8ebd-4d42-4ca8-ac90-1861436b72a4/IMG_3156.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/501cd2f5-4cfa-49ef-961c-27ec405d19ee/IMG_3341.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/19f77ad4-8754-4e4b-ab95-3d0081956805/IMG_3355.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/b4aae862-a8f9-457f-9656-e2704c09ea1a/IMG_9075.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/6a415e6a-3f8b-4e8d-9a2c-ee44f730d78a/IMG_9086.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/b5a6c335-c9e4-45ff-980c-692bffa41f5f/IMG_9051.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/cb708861-5ef9-4591-bbe1-2afda67ffdcb/IMG_9067.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/6faca586-2d90-4107-85c7-e2596091e9e4/IMG_5050.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/91617a61-627e-4a5e-b425-22e9da17bdab/IMG_5052.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/23d13dcf-7266-496b-a435-9e74c30a0234/IMG_5054.jpg Zen Hen parties https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/be23a1cc-acc1-4956-a72f-92b29474f206/IMG_4146.jpg Zen Hen parties - Experience a Zen Hen! Looking for a holistic hen party experience with a difference? Look no further! https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/4cedc2c6-8e30-4a35-b0ce-2274480cbb89/image8.jpeg Zen Hen parties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/36b4534a-f91c-4830-8fa3-1bec03184805/Untitled+design+%281%29.png Zen Hen parties - Sound Healing Hens A sound healing journey is a truly relaxing and transformative experience. When experienced as a group, the magic of sound healing amplifies, creating a sacred space where we can come together in unity and harmony. Through deep meditation, we focus our intentions on the future, weaving a tapestry of good energy and positive intentions for the bride-to-be. As the soothing vibrations envelop us, we open our hearts and minds to the limitless possibilities that lie ahead. Together, we send waves of love, light, and blessings to the bride, infusing her journey with joy, abundance, and divine grace. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/61ba78dc-24bf-4908-9053-73cf8d6703c9/1.jpg Zen Hen parties - Yoga & Wine tasting Immerse yourself in the breathtaking views of East Sussex as you embark on a truly delightful experience of relaxation and indulgence. With "Namaste & Chardonnay," we invite you to enjoy a perfect balance of holistic wellness and fabulous wine tasting at the picturesque Charles Palmer vineyard. Our session is designed with the bride's enjoyment in mind, offering a seamless blend of rejuvenating yoga flow, soothing meditation, and an informative wine tasting experience. It's all about finding harmony between a healthy holistic activity and the pure joy of indulging in fine wines. At Charles Palmer Vineyard, you'll be treated to stunning views and warm hospitality as you unwind and savor every moment. Let us take care of all the arrangements, so you can simply relax and immerse yourself in the beauty of the surroundings. Join us for "Namaste & Chardonnay" and create cherished memories of relaxation, laughter, and delightful discoveries. It's the perfect way to celebrate the bride-to-be and indulge in the finer things in life. Cheers to a blissful journey of wellness and wine! https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/666ba889-e166-4373-b28b-74281de050ae/64.jpg Zen Hen parties - Bridal Blessing Circle In these special circles we combine some lovely holistic practices that are very bonding and calming. With a focus on new beginnings and sending positive energy and intentions to the bride-to-be, we will go through a series of meditation, sharing circle, oracle cards and rituals. All in beautiful spaces to enhance the connection to yourselves, each other and nature. As we gather, we invite you to open your hearts, share your truths, and embrace the magic of transformation. Together, let us create a ripple of love, light, and blessings that uplifts the bride-to-be and celebrates the beauty of new beginnings. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/ba8401c2-258b-4132-838b-8946aa1709c1/Copy+of+Copy+of+Aesthetic+Floral+Photo+Collage+Neutral+Feminine+Style.jpg Zen Hen parties - Bridal relaxation retreats Treat Your Hen Party to a Blissful Self-Care Day Retreat! Give the bride-to-be the gift of relaxation and rejuvenation with our indulgent self-care day retreat. Designed to refresh and restore. This is a precious break for the bride, offering a gentle opportunity to reflect on her upcoming wedding and marriage journey through heartfelt meditation. Together, we'll set intentions for her union, infusing the day with love and positivity. Immerse yourselves in a nurturing blend of yoga, meditation, breathwork, sound healing, and energy work, carefully curated to bring balance to body, mind, and spirit. Our retreat offers a safe space for emotional release if needed, allowing everyone to connect deeply with themselves and each other. Held in various enchanting locations across East Sussex and Kent, our retreat promises tranquil surroundings and chilled vibes throughout the day. It's a time to unwind, recharge, and bask in the beauty of self-care. Join us for an unforgettable experience filled with love, laughter, and good times. https://www.the-humblewarrior.co.uk/soundhealing daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/c197198d-cf25-4633-a1eb-230e1574a701/1.png https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/28e05433-4c60-4983-a355-1de889ec474d/Scent+%26+Sound+Retreat_for+online+use-33.jpg https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/6efdec52-852c-47ce-948b-5ee4fed69b3b/Aerial+%2B+Floating+Soundbath-163_websize.jpg https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/09b02d11-da67-4831-a122-b113e59b05e6/Aerial+%2B+Floating+Soundbath-103_websize.jpg https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/c9308726-cad4-411c-b4d9-93cf001da2b4/Aerial+%2B+Floating+Soundbath-127_websize.jpg https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/f1ce0598-9a45-4692-ba20-2a08325269e2/Aerial+%2B+Floating+Soundbath-95_websize.jpg https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/68ba90bd-5071-4cc3-9767-28c2685687f8/Aerial+%2B+Floating+Soundbath-149_websize.jpg https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/f7fc32d6-91f2-4f83-90ff-7602af8734ba/IMG_0279.jpg https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/38b93017-b965-4afe-80cc-1ab7e916e4dc/52.jpg https://www.the-humblewarrior.co.uk/red-light-soundhealing daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/4e8ec4a5-e67a-48ea-990b-471821b6a763/1.png Red Light & Sound Healing Therapy - What it’s all about…And Why Do You Need It? Red Light & Sound Therapy is a deeply restorative healing experience designed to support the body, calm the nervous system and create space for emotional and energetic balance. By combining the therapeutic benefits of red light therapy with immersive sound healing, this treatment offers a gentle yet powerful reset for both body and mind. Red light therapy works by using specific wavelengths of light to support cellular repair, reduce inflammation, encourage circulation and promote relaxation and wellbeing. When paired with sound healing frequencies, the body is invited into a meditative state where stress can soften, emotions can settle and the nervous system can move from survival mode into restoration. In a world where many of us are overstimulated, exhausted, anxious, or disconnected from ourselves, this treatment offers intentional time to pause, receive. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/f1431d58-9665-4da4-b0d5-3e297c0b69cf/7.png Red Light & Sound Healing Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/154da121-df84-40f9-9992-61d5b392ffda/2.png Red Light & Sound Healing Therapy - What Does a One Hour Session Look Like? Each session is intuitively guided and created to help you feel safe, supported and completely held throughout the experience. You will begin with a gentle grounding conversation and moment to settle into the space before relaxing comfortably under the red light therapy. As the session begins, you will be immersed in soothing sound frequencies using a combination of healing instruments and guided relaxation techniques. Many clients describe feeling deeply relaxed, emotionally lighter, energetically clearer, or entering a dreamlike meditative state during the session. Every experience is unique and your body will take exactly what it needs in that moment. Following the treatment, there will be time to slowly awaken, integrate and enjoy a quiet moment before returning to your day feeling more grounded, restored and aligned. An hour session costs £75 https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/bdacd13d-f760-46bc-a718-a35e18db1285/10.png Red Light & Sound Healing Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/a630e643-bf9c-4db5-8910-4a65b8757371/8.png Red Light & Sound Healing Therapy - The Instruments I Use & Why Sound has been used as a healing tool for centuries across many cultures and traditions. During your session, I use a carefully selected collection of instruments chosen for their calming, grounding and restorative qualities. These may include crystal singing bowls, Himalayan bowls, chimes, drums, tuning forks, rain sticks, voice, mantra and other therapeutic instruments. Each instrument carries its own frequency and energetic resonance, helping to guide the brain and body into slower brainwave states associated with deep relaxation, meditation, healing and emotional release. The sounds are layered intuitively throughout the session to support balance within the nervous system, encourage energetic flow and create a deeply immersive healing experience. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/5593ab61-67e3-48b0-9120-4424e75c42f2/5.png Red Light & Sound Healing Therapy - About Me as the practicioner I am Jo Allen, founder of The Humble Heart and The Humble Hub and a holistic practitioner with a deep passion for healing, nervous system restoration and spiritual wellbeing. My work brings together years of experience in yoga, sound healing, energy work, feminine wisdom practices, meditation and holistic therapies. I have trained extensively in Yoga, Sound Healing, Ayurveda, Shamanic practices and intuitive healing modalities both in the UK and internationally. My approach is gentle, intuitive and heart-led, creating spaces where people can feel safe enough to truly rest and heal. Every session I offer is held with compassion, intention and a genuine desire to support people back towards balance within themselves. Book a Free 10 Minute Consultation If you would like to explore whether Red Light & Sound Therapy is right for you, you are warmly invited to book a free 10 minute consultation either via Zoom or in person at our café space, The Humble Hangout. This is an opportunity to ask questions, discuss your needs and learn more about how these sessions may support your wellbeing journey. It was also allow me to prepare the correct instruments and healing tools. To arrange your consultation, please get in touch via email joanna@the-humblewarrior.co.uk, social media @jo_humblewarrior, or whatsapp me on 07457406729. https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/ffe0730e-fc14-4d4a-897e-1513044aeae4/3.png Red Light & Sound Healing Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the-humblewarrior.co.uk/classes-workshops daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/4c26f2fb-5cc3-4649-ab7c-0bdd6217bb34/Black+and+Gold+Minimalist+Happy+Diwali+Greeting+Instagram+Post.png Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/b1c21b4e-2f3a-4997-a860-41ca72b6209c/1.png Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/3e94d501-b2ec-41a8-8c6d-abba220b8b7d/1.png Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/b576c76e-c434-4bc2-9b2e-2d07575a5306/4.png Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/d236cd24-163e-4b76-b7e7-13345b83e064/5.png Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/a6a3d04f-6906-469c-8cd3-64c294549b33/Beige+and+Brown+Minimalist+New+Webinar+Instagram+Post+-+1.PNG Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/bc9c86de-2779-42f0-b8af-4ecc48908050/Copy+of+Photocentric+From+Morning+to+Night+A+Productive+Day+Instagram+Carousel+%282%29.png Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/bfab8933-3c5b-4015-abea-e1680554c4c7/Beige+and+Brown+Minimalist+New+Webinar+Instagram+Post+-+2.PNG Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/4f859380-bab2-46d5-846b-02ac3f1e9911/9795e4e4-c84a-4e9b-9518-6f84bc9ad5b3.JPG Classes & Workshops https://images.squarespace-cdn.com/content/v1/5f11f31b3d6bdd31b6a1c9b7/b612c44c-1660-436b-a836-f60e660916e9/Untitled+%28Instagram+Post+%2845%29%29.png