Classes, Workshops & Courses with Jo
Held at The Humble Hub and The Humble Heart, St Leonards, my classes are designed for every body, welcoming all levels and abilities.
My sessions blend movement, music, mantra, breathwork and energetic awareness to help you balance, connect with your inner self and leave you feeling grounded and revitalised.
Tarot & Storytelling Workshops
Explore the wisdom of the tarot through the art of storytelling. In this creative, soulful workshop, you’ll learn to interpret the cards intuitively while weaving your own personal myths and insights.
Perfect for beginners looking to deepen their connection, it’s an inspiring space to unlock inner guidance, share in community and find meaning through symbol and narrative.
Kundalini Yoga, Tuesdays 6.30 - 7.30pm
Awaken your energy and expand your awareness with Kundalini Yoga. This dynamic practice blends breathwork, movement, mantra and visualisation to clear energetic blocks and elevate consciousness.
Suitable for all levels, classes offer a powerful yet accessible path to strengthen the body, calm the mind and ignite the spirit. Expect deep transformation and a renewed sense of self.
Upcoming Courses
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September Course
Join our Cortisolve course to reduce stress, calm your nervous system and reset your energy through gentle movement, breathwork, music and guided relaxation. Discover tools to feel balanced, clear, and resilient through hormone changes.
Free taster session Wed 20th Aug, 5.30 - 6.30pm @ The Humble Heart
Course dates: Thurs 4th/11th/25th Sept/2nd Oct, 6-7pm @ The Humble Heart
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October Course
Experience Sensory Restoration – a soothing blend of sound, light therapy, scent, gentle touch and guided rest to calm your senses, ease tension and restore inner peace. Perfect for deep relaxation and nervous system reset.
Free taster session Thurs 12th Sept, 6 - 7pm @ The Humble Heart
Course dates: Thurs 16th/23rd/30th Oct/6th Nov, 6-7pm @ The Humble Heart
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November Course
Discover Mythic Mapping – blending shamanic journeying, storytelling, archetypes and self-inquiry to explore your personal mythology. Connect the dots of your journey and gain insight, clarity and creative inspiration.
Free taster session Wed 26th Sept, 6 - 7pm @ The Humble Heart
Course dates: Thurs 13th/20th/27th Nov/4th Dec, 6-7pm @ The Humble Heart
“A critical piece of holistic self-becoming involves the deeply felt realisation that our thoughts, beliefs and intentions aren’t merely mental or ‘just imaginary’ events. On the contrary, they’re potent forces interacting synergistically with the quantum field, the biofield of the Universal Mind, if you will.
In a culture crafted by eager yes men and women to an overbearing materialism, this may be a hard pill to swallow. But that doesn’t change this clear dynamic: the simply powerful act of observation influences the universe at its most basic level.”
― Sol Luckman,