@ The Humble Hub, St Leonards

Upcoming Retreats

Energy Medicine Retreat:

Supporting recovery from long covid & chronic fatigue.

Saturday 1st February, 10am - 1pm

Holistic Sessions and Breathwork with Jo:

  • Engage in gentle movement and hold poses for extended periods to loosen tension and calm the nervous system.

  • Incorporate breathwork techniques to enhance relaxation and energy flow.

  • Led by Jo, a holistic health teacher with extensive experience in supporting energy levels and overall well-being.

    Experience Sharing with Karen:

  • Join a supportive environment to share your journey and hear from others.

  • Karen, who has firsthand experience with ME and long COVID, will facilitate discussions and offer guidance.

    Nutrition Session with Alice:

  • Discover nutritional methods and insights to aid in your recovery journey.

  • Learn from Alice, a Nutritional Therapist, specialising in Diabetes, Thyroid and Energy Nutrition, who turned to nutrition to combat her own chronic fatigue.