Yoga classes with Jo
Held at The Humble Hub, my yoga classes are designed for every body, welcoming all levels and abilities. I focus on the bio-energy field of the body including the energy centers of the chakras, creating unique practices that go beyond the physical postures of conventional yoga.
My classes blend movement, mantra, breathwork and energetic awareness to help you balance your energy, connect with your inner self and leave you feeling grounded and revitalised. This is yoga for your whole being—mind, body and spirit.
Shakti Kundalini Yoga, Tuesdays 12.30 - 1.30pm
Shakti Kundalini Yoga awakens your kundalini energy through breathwork, movement, mantra and meditation. This practice connects you to Shakti—the divine feminine life force & the goddess archetypes—bringing vitality, balance and empowerment.
Astro Yoga, Fridays 8 - 9pm
Astro Yoga weaves the wisdom of astrology into your yoga practice, aligning movement and breath with the energy of the cosmos. Each session connects you to celestial influences, enhancing self-awareness and creating balance in your daily life.
Ayu Shakti Yoga, Fridays 2 - 3pm
Ayu Shakti Yoga blends yoga with the wisdom of Ayurveda, focusing on balancing the elements within the body. Through tailored movement, breathwork and meditation, this practice harmonises your bio-energy, promoting vitality and well-being.
