Scent & Sound Retreat @ The Humble Hub,
St Leonard’s, East Sussex
Saturday 4th May 2024
We are excited to offer you an exclusive opportunity to join our unique Scent & Sound Retreat in exchange for being a mindful model for some images to promote the brand new Humble Hub!
We are offering you a 50% discount on a typical day retreat, which will make it only £55! For this you get a fabulous day with all the amazing offerings outlined below for an incredible price. You will be photographed by a professional photographer and will get to be the first to test out the fabulous new studio space. You'll also get to keep the promo pics for yourself.
More info on the retreat below...
The Retreat
Experience a transformative sensory journey at our unique Scent & Sound Retreat!
Join holistic health teacher Jo and massage therapist and herbalist Annabelle as they curate a day of sensory indulgence aimed at harmonising your mind, body, and soul.
Immerse yourself in a symphony of scents and sounds, meticulously designed to evoke deep relaxation and inner balance. We're even incorporating taste to tantalise your senses further!
Did you know that our sense of smell is intricately linked to our emotions? Explore the fascinating connection between scents and feelings. Also discover how certain scents can transport you to cherished memories or provide emotional solace.
The power of music transcends mere listening pleasure – it stimulates the dopamine centres in our brain. Experience the profound benefits of sound healing as it gently nudges our brainwaves and cells back into harmony. Empowering our bodies to better cope with life's external stressors. As the soothing waves of sound wash over us, our minds transition from the chaos of daily life to a tranquil oasis of relaxation and healing.
Prepare to be captivated by a series of practices that harness the transformative potential of scent and sound, all while aligning and unblocking your chakras for holistic wellness.
Indulge in a day filled with relaxation, creativity, and traditional practices tailored to awaken your senses and nurture your soul. Join us on this extraordinary journey of self-discovery and connection.
What to expect:
10am - 5.30pm - A sensory journey through the chakras with sound accompanying scent & scent accompanying sound with these yummy practices:
Welcome, tea & aura meditation
Crown chakra: Smudge stick making
3rd eye chakra: Candle gazing meditation & intuition exercise & Soundbath
Throat chakra: Kundalini breathwork & chanting
Solar Plexus chakra: shared feast
Heart chakra: Memories meditation & making rollerball oils
Sacra chakra: Beach elemental yoga
Root chakra: Foot massage with rollerball oil made
Grounding meditation & sharing circle
The Details:
Date: Saturday 4th May
Time: 10:00 AM - 5.30 PM
Address: The Humble Hub, 4-5 Shepherd St, St Leonard’s-on-Sea, TN38 0ET
Retreat cost: £110
Please let us know of any dietary requirements upon booking to ensure your comfort and satisfaction throughout the day.
We provide mats for your practice, but we encourage you to bring along a blanket and cushion for optimal comfort during meditation.
If you're joining us from afar, we're happy to assist you in arranging accommodation for your stay.
Spaces for this transformative retreat are limited and allocated on a first-come, first-served basis. Secure your spot today by clicking the booking button below.
We can't wait to share this beautiful day with you.
You can click the contact button below if you have any questions. We’re happy to help. Thank you!
The Scent & Sound Team
Jo - Holistic Health Guide and Founder:
Hey there, lovely souls! I'm Jo, your dedicated guide to holistic wellness and the proud founder of The Humble Warrior. At our sanctuary, we embrace wellness through movement, meditation, motivation, mantra, music, moon magic, and mindfulness. Join me as we journey together towards greater peace, joy, and vitality.
Annabelle - Massage Maven and Nature Enthusiast:
I'm Annabelle, your nurturing massage therapist and herbalist extraordinaire. With over two decades of experience in healing touch, I've found solace and inspiration amidst the beauty of nature. At The Herbarium Hut, nestled in the serene embrace of Romney Marsh, I craft herbal infusions, balms, and tinctures to soothe your body and soul. Join me on a journey of relaxation and rejuvenation as we connect with the healing power of nature.
